FAT BURNERS - 30 CAPSULES
- 1. Take Baby Steps. Making small changes in your diet and lifestyle can improve your health as well as trim your waistline. Some suggestions from the experts:
- Start each day with a nutritious breakfast.
- Get 8 hours of sleep each night, as fatigue can lead to overeating.
- Eat your meals seated at a table, without distractions.
- Eat more meals with your partner or family.
- Teach yourself to eat when you're really hungry and stop when you're comfortably full.
- Reduce your portion sizes by 20%, or give up second helpings.
- Try lower-fat dairy products.
- Make sandwiches with whole-grain bread and spread them with mustard instead of mayo.
- Switch to cafe au lait, using strong coffee and hot skim milk instead of cream.
- Eat a nutritious meal or snack every few hours.
- Use non stick pans and cooking spray instead of oil to reduce the fat in recipes.
- Try different cooking methods, such as grilling, roasting, baking, or poaching.
- Drink more water and fewer sugary drinks.
- Eat smaller portions of calorie-dense foods (like casseroles and pizza) and larger portions of water-rich foods (like broth-based soups, salads, and veggies).
- Flavor your foods with herbs, vinegars, mustard, or lemon instead of fatty sauces.
- Limit alcohol to 1-2 drinks per day..
This is an extremely more effective method of metabolism control and ultimately fat loss!
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Active Ingredients: Caffeine, Garcinia Cambogia (whole fruit), Bitter Orange, Green Tea (30:1)
Other Ingredients: Gelatine, Magnesium Stearate, Microcrystaline Cellulose,
: This supplement does not breach "Drugs and Drug Paraphernalia" guidelines and is not a controlled substance.