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MYTHINZ F/B X30


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£35.99

MYTHINZ F/B X30 Summary

MYTHINZ F/B

TAKE ONE A DAY. AFTER BREAKFAST

  • 1. Take Baby Steps. Making small changes in your diet and lifestyle can improve your health as well as trim your waistline. Some suggestions from the experts:
  • Start each day with a nutritious breakfast.
  • Get 8 hours of sleep each night, as fatigue can lead to overeating.
  • Eat your meals seated at a table, without distractions.
  • Eat more meals with your partner or family.
  • Teach yourself to eat when you're really hungry and stop when you're comfortably full.
  • Reduce your portion sizes by 20%, or give up second helpings.
  • Try lower-fat dairy products.
  • Make sandwiches with whole-grain bread and spread them with mustard instead of mayo.
  • Switch to cafe au lait, using strong coffee and hot skim milk instead of cream.
  • Eat a nutritious meal or snack every few hours.
  • Use non stick pans and cooking spray instead of oil to reduce the fat in recipes.
  • Try different cooking methods, such as grilling, roa
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